If you're a woman who's overthinking, over-giving and unfulfilled, then this is for you.
Understand and release your trauma & triggers with the D.E.C.O.D.E. Method to feel free, aligned and fulfilled.
SWR members get this workshop free.
Something in your life keeps showing up that you can't quite clear. A feeling, a pattern, a block you can't name but you can't ignore.
You know the life you want. You can feel it. And something keeps standing between you and it.
That something has a name. And it has a process for clearing it.
What Women Are Saying
I am catching up on the exercises, and enjoying reading your posts! what's been cool for me is that I have done versions of these exercises over years, and do this work regularly, AND Shayna— the way you word things, and so succinctly, is creating deeper aha's, AND also, I'm finding that doing these exercises day after day in succession I feel makes a big difference — the mindset stays with you, rather than doing an exercise and having an empowered day and then falling back into habit-mindset the next. My biggest aha so far is walking around as HER.
This challenge didn't just transform old habits. It transformed my perspective. It showed me the undeniable importance of doing the inner work, of sitting with the deep and uncomfortable questions, that surface level thinking will never answer. The answers were never in the outside it was always within. I came to understand with complete and absolute certainty that the woman I dream of becoming was never out of reach. She was already there.
This was finally the turning point that I have been waiting for to leap forward into who I want to become. I would do this again 100 times over.
Life changing experience… learn to prioritize you, you deserve it.
A game changer, safe, fun, hard, and altering. Thank you Shayna and the lovely community of women who participated and shared & shed themselves.
The Method
The D.E.C.O.D.E. Method
A six-step inner transformation framework that takes you from the pattern on the surface all the way down to the belief generating it, releases it from your body, collapses the timeline it has been creating, and rebuilds your reality from a field that is genuinely clear.
It is the only framework that works at every layer simultaneously: the mind, the body, the nervous system, the energy field, your unique Human Design blueprint, your astrological chart, and your numerological season.
Most frameworks work on the mind. D.E.C.O.D.E. works on all of it.
You will leave knowing exactly why the pattern has been running, how to clear it from your body, how to collapse the old timeline, and how you are specifically designed to live, create, and receive. You will have a framework you can return to every single time life asks you to go deeper.
Decode
You see the program running beneath the pattern. For the first time, you actually see it. And in that moment of seeing, the anxiety begins to release.
Empty
You release the charge your body has been storing. Understanding something with your mind is not enough. The body holds the old reality in place regardless of what the mind believes. This step moves it through.
Close
You withdraw your energy from the old timeline and quantum leap into a new one. Your external world is always a mirror of your internal field. When the field genuinely shifts, the external has no choice but to reorganize around it.
Observe
You become the witness of your experience rather than the character consumed by it. You practice non-attachment, releasing the belief and the identity that formed around it. Healing asks you to take the costume off.
Design
You build your new reality from a genuinely clear field, guided by your unique energetic blueprint: your Human Design type, your astrological chart, and your numerological season.
Embody
You become the living transmission of everything you have decoded, released, collapsed, witnessed, and designed. People feel the shift in your frequency before you say a word. The work changes the lives around you simply through who you have become.
Why April 17th
A Once in a Lifetime Portal
If you have been feeling more activated, more restless, more like something is about to crack open in your life, there is a reason for that.
There are seven planets in Aries right now, all peaking simultaneously on the Aries New Moon on April 17th. No astrologer alive has ever witnessed this kind of concentration in a single sign in their lifetime. And it will not happen again in ours.
This is a once in a lifetime portal.
Add to this that 2026 is a Universal Year 1 in numerology, the first year of a brand new nine year cycle for the entire collective. What you choose to start, release, or step into this year sets the direction for everything that follows.
This workshop was built for this exact moment. We are working inside that portal together, in real time, on the most powerful day of the year.
Your Guide
Meet Shayna
Shayna Terese Taylor didn't create the D.E.C.O.D.E. Method in a classroom. She built it from eight years of her own life.
A traumatic childhood. An eight year relationship that left her emotionally hollowed out. Hundreds of thousands of dollars in debt. A Saturn return that dismantled everything. The decision to leave her home country and move to a place where she didn't speak the language, didn't know a soul, and had to rebuild from nothing.
What she discovered in that rebuilding process, through Buddhism, Kabbalah, quantum physics, neuroscience, somatic work, Human Design, and astrology, is that everything that had gone wrong pointed back to the same place. Limiting beliefs formed in childhood. Inherited patterns. A version of herself shaped by conditioning rather than truth.
When she started decoding those beliefs at the root, everything changed.
She spent the years that followed distilling every tool and modality that had genuinely moved the needle into one cohesive process. Something a woman could return to every time life asked her to go deeper.
That process is D.E.C.O.D.E.
Shayna is the founder of She Who Returns, a global women's spirituality and empowerment platform, a holistic nutritionist, a chef, and the author of an upcoming spiritual lifestyle cookbook published by Hay House. She lives on an organic olive farm in Italy and has built a community of over 2.3 million women worldwide.
She teaches from what she has lived. Every word of this framework is something she has moved through herself.
The Workshop
Join Shayna Live
Friday, April 17th, 2026 · 4pm CET / 10am EST / 7am PST · 2 hours · $22.97
Live and immersive. You will be working, not just watching.
Shayna will be joined by Human Design facilitator Candy Barone, who will guide you through your unique energetic blueprint and how you are designed to live.
Open to all women, inside and outside the She Who Returns community.
The anxiety, the pattern, the glass ceiling you keep brushing against, these are programs. And programs can be decoded.
Your original self has been waiting.
This is her moment.
SWR members get this workshop free.
Open to all women, inside and outside the She Who Returns community.
Frequently Asked Questions
Everything you need to know before the workshop.